High carb foods: Foods high in carbohydrates are self potent to raise blood sugar levels fast. Since the foods rich in carbohydrates are bearing high glycemic index (GI), such foods can raise the measure of blood sugar count. The human body converts the high carb foods into glucose which is not desirable for a diabetic body. So, the dietitians don't recommend foods stuffed with starchy ingredients.
As such you should avoid eating white bread, white rice (highly refined), muffins, and pasta. It is for your warning that hot instant mashed potatoes with butter are high glycemic with GI 110, and white bread has 100 as GI. Sweets and sweetened foods: As sweets are mostly prepared with abundant mixing of sweeteners, they are detrimental to health of a diabetic.
As such, you should avoid pastries, sweet chocolates, dairy products like cheese and ice cream. In addition to these, sugary fruits like banana, pear, pineapple, and blueberry should also be kept aside. As beverages are of high potential with refined sweeteners that are harmful for health when you are prone to diabetes, they should be totally avoided.
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