Nuvo Ketosis
If you follow a diet with a lot of complex carbohydrates and little fat, then it is separate enough that it is almost impossible to eat and gain too much! Fat has no appetite suppressant effect. So we can effortlessly eat fatty food for days without reducing our appetite. We feel fuller with carbohydrate-rich foods than with fatty foods. Carbohydrates versus fat A study has shown that volunteers who followed an unlimited diet for seven days with low fat (20% cal. Nuvo Ketosis
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