elite male performance
In this regard, it is important to know his eating habits well. You can best keep that in a food diary, because most people no longer know where, when and how much they ate. The bonbon while driving or the small nibbles in front of the television, they are hardly perceived consciously. But it is these small snacks that are mainly responsible for those annoying extra pounds.Get to know your eating habits By keeping a food diary you can chart your own eating habits daily and more honestly. This way you can document where and when you eat something and which calories you can simply omit.
http://filthygorgeouslondon.com