Crossfaktor Booster and then he says I don't you know I ended up doing that every Sunday afternoon again see change the context save motivation just in a different context so finding contextual places where you can fit things in is what it's all about well what it means read something different yeah I think I made something else yeah now not that I'm that good at doing all this but you know I that it's not sort of beyond that part does not beyond effort for me but I'm trying to make it that way yeah so it's just my natural state well it's just your natural state and you don't have to think about how you just it just happens it's just natural so always away from that well Frankie spending we could we could speak or afternoon I know you've got things to do I appreciate your time there's some real we're good words of wisdom.
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