People tend to enjoy them: Pair them with vegetables at breakfast for a fiber-rich and filling meal, or add hard-boiled eggs to a salad at lunchtime. For a hearty dinner, top a quinoa salad and sautéed greens with a poached egg. How many eggs should a person eat? Incorporating a moderate number of eggs into a balanced diet may provide health benefits. Previous dietary guidelines recommended keto deluxe people limit their egg intake to seven per week. But due to a lack of scientific evidence, these guidelines changed in 2015. Recent research suggests keto deluxe eating one egg per day may reduce the risk of heart disease and stroke. The researchers tracked the effects in almost half a million adults living in China over a 9-year period. It is important to note, however, keto deluxe the people in keto deluxe study were not eating the standard American diet.
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