It is okay to give into the craving from time to time, but not daily. Weight Loss Tip Watch What You Drink Of course the number one choice to drink is water clean of chlorine. You need a minimum of six glasses of good water. You can also drink green tea. Consumption of green tea can help with weight loss. Several people do not track or think about the amount of calories in their beverages. A regular flavored cola has more than calories and teaspoons of sugars. Fruit drinks are also high in sugar and calories. Switch to diet drinks and drink more green tea and water.
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