but one chunk thing I wouldn't did a lot of shopping for this video ok now what I'm doing is I'm which helps with you know the plumpness and suppleness of your skin elasticity it's good for anti-aging so if you're noticing that y
insta keto ou're getting a little smile lines and stuff just wrap this up a link is below this out no we need a little water alright okay so we've put a little bit of shredded coconut in there and give it a bit of a thicker texture and now I'm going to roll these all into a little ball I still need it a bit thicker to be honest so I'm going to go in with some hemp seeds and these are a really good source of protein I love him seeds lately I'm
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