breath in and then exhale dive forward relax your torso over your thighs inhale halfway lift exhale relax let your head hang on the end of your neck keep your knees soft inhale come to standing press your palms together above your head building a little bit of heat exhale chair pose so sit down as low as you want make sure you can still see some toes in front of your knees squeeze your inner thighs together on your next inhale take
dxn code strike your hands to prayer in the center of your chest on your exhale twist your left elbow to the outside of your right knee so this is twisting chair right away look down at your feet and your knees make sure your left
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