instant keto that's just down a little bit we can we can the smoke is cleared let's look at well how might this be useful because I don't think that the entire low-carb movement that it's been around for a long time and has reduce ad libitum intake and result in spontaneous fat loss and we used to characterize that it's just simply spontaneous weight loss from loss of glycogen but I think now that we know more things about how well the body actually preserves glycogen and and that it might initially occur I do think it probably has more to do with actual you know some water losses but primarily fat loss due to ad libitum intakes of food going down so it's not that it doesn't have utility it's just that when we find something that has utility but with the wrong explanation that's where you start to get these other spin off diets that can actually be problematic like the carnivore diet or or fasting for in orbit amounts of time which is also actually associated with like disordered eating patterns and some other things maybe we don't want to go down that pathway for everyone so I think it's it is important to understand mechanisms becau
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