Renegade Keto Foods that raise good cholesterol Foods that help increase good cholesterol are rich in monounsaturated and polyunsaturated fats, acting as cardioprotective foods that favor the increase of HDL cholesterol. Some examples are:Avocado or avocado;Peanut butter.The consumption of these foods within a balanced diet high in fiber and in conjunction with the performance of physical activity, for 1 hour at least 3 times per week,
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