instant keto it's like we were enabling each other for so many years we enabled each other to continue on this like just binge eating like you know not controlling our diet any kind of not losing any weight and gaining a bunch of weight and all that stuff we we enabled ourselves to do that and so I think part of me was you know I was disappointed in myself but then I also may be like resented you a bit for enabling me and resented myself for enabling you and I felt bad because I knew that I knew that I had a problem like obviously like you know I was approaching 300 pounds and that's not healthy at all but for Brian it was like another
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