dx keto this dual sort of certification yeah the exercise is not important to lose weight I think it is well I take that back it's important because it gives you the proper mindset do the nutritional stuff that you need to lose weight yeah there's a million studies out there which show if you try to rely on exercise to lose weight you'll fail and oftentimes they'll gain weight doing that right right that's why I don't do CrossFit ever also it's hard also I'm intimidated by the guys also I'm intimidated by the girls they're strong they are I try to stay
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